Sacred Roots (Yoga Flow)
Nov
8

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

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Breathwork & Meditation
Nov
13

Breathwork & Meditation

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

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Sacred Roots (Yoga Flow)
Nov
1

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

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Yin Yoga
Oct
26

Yin Yoga

Join Serena for Yoga classes at Nob Hill Yoga.

Close your weekend with softness and intention. Yin Bliss is a slow, meditative practice designed to help you unwind, release tension, and prepare your body and mind for the week ahead. We’ll settle into long-held floor postures that gently stretch the connective tissues, support joint mobility, and create space within. Expect calming breathwork, grounding cues, and soothing music to help you melt into presence. All levels welcome. Come as you are. Leave feeling nourished, grounded, and blissfully at ease.

Mats and blocks will be provided.

Click the link below to sign up!

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Gentle Flow
Oct
26

Gentle Flow

Join Serena for Yoga classes at Nob Hill Yoga.

Ease into your evening with this calming, breath-centered gentle flow. Designed to be accessible for all practitioners, this class offers slow, fluid sequences that support mobility, balance, and nervous system regulation. Thoughtful adjustments and modifications are offered throughout, allowing you to move in a way that feels intuitive and supportive. Ideal for beginners, those returning to practice, or anyone craving a slower, more nurturing pace.

Mats and blocks will be provided.

Click the link below to sign up!

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Fellow Flow
Oct
26

Fellow Flow

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serena.pickett06@gmail.com

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Eco- Somatic Improvisational Dance Class
Oct
25

Eco- Somatic Improvisational Dance Class

Through playful improvisation and guided dance scores, movers will explore how the rhythms of the earth live within their own bodies. The session will be a space of curiosity and freedom—where participants can release tension, nurture their nervous systems, and reclaim joy through embodied expression.

Serena’s teaching, rooted in intuition and artistry, carries the influence of ballet, contemporary dance, yoga, and somatic practice, but her focus remains on creating spaces of connection, compassion, and play. Her choreography often speaks to environmental justice, and her classes open a doorway into healing and re-enchantment with the world around us.

Participants are encouraged to wear comfortable clothes and arrive ready to move, breathe, and create. This is an offering for all levels —no dance background needed, only a willingness to listen to the body and explore.

Held at DeCentered Arts, check out their website to learn more.

Link below to reserve spot.

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Sacred Roots (Yoga Flow)
Oct
25

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

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APAture 2025 Festival
Oct
18

APAture 2025 Festival

Serena will be performing in a 10 minute dance piece featuring asian performing artists Co-presented by Oakland Asian Cultural Center and Asian American Women Artists Association.

Serena is a mixed race movement artist of Indian and white euro decent. Performing in Raychel Hatch’s work, her dancing weaves her Indo-carribean ancestry with contemporary dance.

Purchase a ticket below.

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Yoga at The Four Seasons
Oct
15

Yoga at The Four Seasons

Imagine finding your zen high above the city, on the exclusive 40th-floor terrace of the Four Seasons Embarcadero (222 Sansome St.). This Sky Flow class offers an invigorating outdoor yoga experience that blends the best of vinyasa with breathtaking panoramic views. Get ready to move, breathe, and flow! Sky Flow is a dynamic practice rooted in vinyasa fundamentals, weaving together asanas (postures), pranayama (breath regulation), and seamless transitions

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Sacred Roots (Yoga Flow)
Oct
11

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Sacred Roots (Yoga Flow)
Oct
4

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Sacred Roots (Yoga Flow)
Sep
27

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Power Flow
Sep
26

Power Flow

Join Serena for Yoga classes at Nob Hill Yoga.

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Pattabhi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Sacred Roots (Yoga Flow)
Sep
20

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Fellow Flow
Sep
14

Fellow Flow

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serena.pickett06@gmail.com

View Event →
Sacred Roots (Yoga Flow)
Sep
13

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Breathwork & Meditation
Sep
11

Breathwork & Meditation

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

View Event →
Breathwork & Meditation
Aug
28

Breathwork & Meditation

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

View Event →
Hatha Yoga
Aug
27

Hatha Yoga

Our Hatha Yoga class offers a slower, more mindful approach to yoga, making it perfect for anyone new to yoga or looking to deepen their practice. Explore the foundational poses of yoga (asanas) with an emphasis on proper alignment, breath awareness, and body mindfulness. Each posture is held for a few breaths, allowing you to deepen your stretch and cultivate strength, flexibility, and balance. Hatha yoga also incorporates moments of stillness, helping you develop a deeper sense of relaxation and mental clarity. This class provides a supportive space to connect with your body and find inner peace. Leave feeling relaxed, rejuvenated, and more in tune with yourself. All levels welcome

Sign up below!

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Yoga Flow
Aug
24

Yoga Flow

Join Serena for Yoga classes at Nob Hill Yoga.

An all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Fellow Flow
Aug
24

Fellow Flow

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serena.pickett06@gmail.com

View Event →
Sacred Roots (Yoga Flow)
Aug
23

Sacred Roots (Yoga Flow)

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Power Flow
Aug
17

Power Flow

Join Serena for Yoga classes at Nob Hill Yoga.

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Pattabhi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Yoga Flow
Aug
14

Yoga Flow

Join Serena for Yoga classes at Nob Hill Yoga.

An all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Yoga Flow
Aug
9

Yoga Flow

Join Serena for Yoga classes at Nob Hill Yoga.

An all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.

Mats and blocks will be provided.

Click the link below to sign up!

View Event →
Breathwork & Tea
Jul
31

Breathwork & Tea

In this 50 minute class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $20

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

View Event →
Fellow Flow
Jul
20

Fellow Flow

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serenapickettyoga@gmail.com

View Event →
Breathwork & Meditation
Jul
15

Breathwork & Meditation

In this 50 minute class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

View Event →
Fellow Flow
Jun
29

Fellow Flow

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serena.pickett06@gmail.com

View Event →
Yoga for Palestine
Jun
21

Yoga for Palestine

This will be a donation based Slow Flow Yoga class led by Serena Pickett and Nick Ramos to raise funds for Gaza (all of the proceeds will go to (camp AI-Jawad).

Saturday June 21st is Summer Solstice and International Yoga Day and so we think it is fitting to come together and use the power of Yoga to call for a Free Palestine and an end to genocide. Combing both spiritual and political solidarity. To embody Yoga philosophy we practice ahimsa (non-harm) and Om shanti shanti shanti (world peace).

Bring your friends and a yoga mat. Water and sunscreen. You can Venmo @serena-pickett ( we recommend at least $15 as that is how much a yoga class would be) and state what it is for: Yoga for Palestine

Location: Golden Gate Park at Portal of the Past

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Vinyasa at The Center
Jun
21

Vinyasa at The Center

Join Serena for Yoga classes in the Fillmore district at The Center SF.

Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.

Mats and blocks will be provided.

Click the link below to sign up!

View Event →