Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP through Eventbrite

Have questions? email serenapickettyoga@gmail.com

Held at Arise Yoga SF.

Wind down with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system. 

Bring your own mat, block and blankets provided!

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

Held at Arise Yoga SF.

Wind down with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system. 

Bring your own mat, block and blankets provided!

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP through Eventbrite

Have questions? email serenapickettyoga@gmail.com

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Close your weekend with softness and intention. Yin Bliss is a slow, meditative practice designed to help you unwind, release tension, and prepare your body and mind for the week ahead. We’ll settle into long-held floor postures that gently stretch the connective tissues, support joint mobility, and create space within. Expect calming breathwork, grounding cues, and soothing music to help you melt into presence. All levels welcome. Come as you are. Leave feeling nourished, grounded, and blissfully at ease.

Mats and blocks will be provided.

Click the link below to sign up!

Held at Arise Yoga SF.

Start your morning with a a Power Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.

Bring your own mat, block and blankets provided!

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Ease into your evening with this calming, breath-centered gentle flow. Designed to be accessible for all practitioners, this class offers slow, fluid sequences that support mobility, balance, and nervous system regulation. Thoughtful adjustments and modifications are offered throughout, allowing you to move in a way that feels intuitive and supportive. Ideal for beginners, those returning to practice, or anyone craving a slower, more nurturing pace.

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

A soulful flow that weaves movement and music into a balanced, full-body practice. Expect sequencing that continuously builds up to the point of peak posture, along with grounding cooldown and release. This class is musically driven and invites ample opportunity to flow and focus on the connection between breath and body. Rooted in trauma-informed principles, this practice invites choice, freedom, and connection to your own rhythm.

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP through Eventbrite

Have questions? email serenapickettyoga@gmail.com

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Close your weekend with softness and intention. Yin Bliss is a slow, meditative practice designed to help you unwind, release tension, and prepare your body and mind for the week ahead. We’ll settle into long-held floor postures that gently stretch the connective tissues, support joint mobility, and create space within. Expect calming breathwork, grounding cues, and soothing music to help you melt into presence. All levels welcome. Come as you are. Leave feeling nourished, grounded, and blissfully at ease.

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Ease into your evening with this calming, breath-centered gentle flow. Designed to be accessible for all practitioners, this class offers slow, fluid sequences that support mobility, balance, and nervous system regulation. Thoughtful adjustments and modifications are offered throughout, allowing you to move in a way that feels intuitive and supportive. Ideal for beginners, those returning to practice, or anyone craving a slower, more nurturing pace.

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!