In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Close your weekend with softness and intention. Yin Bliss is a slow, meditative practice designed to help you unwind, release tension, and prepare your body and mind for the week ahead. We’ll settle into long-held floor postures that gently stretch the connective tissues, support joint mobility, and create space within. Expect calming breathwork, grounding cues, and soothing music to help you melt into presence. All levels welcome. Come as you are. Leave feeling nourished, grounded, and blissfully at ease.

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serenapickettyoga@gmail.com

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Pattabhi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.

Mats and blocks will be provided.

Click the link below to sign up!

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serena.pickett06@gmail.com

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Close your weekend with softness and intention. Yin Bliss is a slow, meditative practice designed to help you unwind, release tension, and prepare your body and mind for the week ahead. We’ll settle into long-held floor postures that gently stretch the connective tissues, support joint mobility, and create space within. Expect calming breathwork, grounding cues, and soothing music to help you melt into presence. All levels welcome. Come as you are. Leave feeling nourished, grounded, and blissfully at ease.

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Ease into your evening with this calming, breath-centered gentle flow. Designed to be accessible for all practitioners, this class offers slow, fluid sequences that support mobility, balance, and nervous system regulation. Thoughtful adjustments and modifications are offered throughout, allowing you to move in a way that feels intuitive and supportive. Ideal for beginners, those returning to practice, or anyone craving a slower, more nurturing pace.

Mats and blocks will be provided.

Click the link below to sign up!

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serena.pickett06@gmail.com

Through playful improvisation and guided dance scores, movers will explore how the rhythms of the earth live within their own bodies. The session will be a space of curiosity and freedom—where participants can release tension, nurture their nervous systems, and reclaim joy through embodied expression.

Serena’s teaching, rooted in intuition and artistry, carries the influence of ballet, contemporary dance, yoga, and somatic practice, but her focus remains on creating spaces of connection, compassion, and play. Her choreography often speaks to environmental justice, and her classes open a doorway into healing and re-enchantment with the world around us.

Participants are encouraged to wear comfortable clothes and arrive ready to move, breathe, and create. This is an offering for all levels —no dance background needed, only a willingness to listen to the body and explore.

Held at DeCentered Arts, check out their website to learn more.

Link below to reserve spot.

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Serena will be performing in a 10 minute dance piece featuring asian performing artists Co-presented by Oakland Asian Cultural Center and Asian American Women Artists Association.

Serena is a mixed race movement artist of Indian and white euro decent. Performing in Raychel Hatch’s work, her dancing weaves her Indo-carribean ancestry with contemporary dance.

Purchase a ticket below.

Imagine finding your zen high above the city, on the exclusive 40th-floor terrace of the Four Seasons Embarcadero (222 Sansome St.). This Sky Flow class offers an invigorating outdoor yoga experience that blends the best of vinyasa with breathtaking panoramic views. Get ready to move, breathe, and flow! Sky Flow is a dynamic practice rooted in vinyasa fundamentals, weaving together asanas (postures), pranayama (breath regulation), and seamless transitions

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Pattabhi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.

Mats and blocks will be provided.

Click the link below to sign up!

Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!

Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.

Please bring your own mat/towel

This is a FREE event! Show up and check in with either Serena or Jon. RSVP below

Have questions? email serena.pickett06@gmail.com