Sacred Roots (Yoga Flow)
Join Serena for Yoga classes at Nob Hill Yoga.
Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow.
Mats and blocks will be provided.
Click the link below to sign up!
Power Flow
Join Serena for Yoga classes at Nob Hill Yoga.
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Pattabhi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.
Mats and blocks will be provided.
Click the link below to sign up!
Sacred Roots (Yoga Flow)
Join Serena for Yoga classes at Nob Hill Yoga.
Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow.
Mats and blocks will be provided.
Click the link below to sign up!
Fellow Flow
Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.
Please bring your own mat/towel
This is a FREE event! Show up and check in with either Serena or Jon. RSVP below
Have questions? email serena.pickett06@gmail.com
Fellow Flow
Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.
Please bring your own mat/towel
This is a FREE event! Show up and check in with either Serena or Jon. RSVP below
Have questions? email serena.pickett06@gmail.com
Sacred Roots (Yoga Flow)
Join Serena for Yoga classes at Nob Hill Yoga.
Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow.
Mats and blocks will be provided.
Click the link below to sign up!
Breathwork & Meditation
In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.
This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.
Price: $15
Sign up below! or venmo serena-pickett and state “breathwork &meditation”
Breathwork & Meditation
In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.
This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.
Price: $15
Sign up below! or venmo serena-pickett and state “breathwork &meditation”
Hatha Yoga
Our Hatha Yoga class offers a slower, more mindful approach to yoga, making it perfect for anyone new to yoga or looking to deepen their practice. Explore the foundational poses of yoga (asanas) with an emphasis on proper alignment, breath awareness, and body mindfulness. Each posture is held for a few breaths, allowing you to deepen your stretch and cultivate strength, flexibility, and balance. Hatha yoga also incorporates moments of stillness, helping you develop a deeper sense of relaxation and mental clarity. This class provides a supportive space to connect with your body and find inner peace. Leave feeling relaxed, rejuvenated, and more in tune with yourself. All levels welcome
Sign up below!
Yoga Flow
Join Serena for Yoga classes at Nob Hill Yoga.
An all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Fellow Flow
Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.
Please bring your own mat/towel
This is a FREE event! Show up and check in with either Serena or Jon. RSVP below
Have questions? email serena.pickett06@gmail.com
Sacred Roots (Yoga Flow)
Join Serena for Yoga classes at Nob Hill Yoga.
Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow.
Mats and blocks will be provided.
Click the link below to sign up!
Power Flow
Join Serena for Yoga classes at Nob Hill Yoga.
Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Pattabhi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.
Mats and blocks will be provided.
Click the link below to sign up!
Yoga Flow
Join Serena for Yoga classes at Nob Hill Yoga.
An all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Yoga Flow
Join Serena for Yoga classes at Nob Hill Yoga.
An all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Breathwork & Tea
In this 50 minute class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.
This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.
Price: $20
Sign up below! or venmo serena-pickett and state “breathwork &meditation”
Fellow Flow
Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.
Please bring your own mat/towel
This is a FREE event! Show up and check in with either Serena or Jon. RSVP below
Have questions? email serenapickettyoga@gmail.com
Breathwork & Meditation
In this 50 minute class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.
Price: $15
Sign up below! or venmo serena-pickett and state “breathwork &meditation”
Fellow Flow
Join us for a morning Yoga flow with complimentary tea/coffee at Fellow in the heart of the Mission District, SF. 9:30-10am tea and mingle. 10-11am Yoga with Serena.
Please bring your own mat/towel
This is a FREE event! Show up and check in with either Serena or Jon. RSVP below
Have questions? email serena.pickett06@gmail.com
Yoga for Palestine
This will be a donation based Slow Flow Yoga class led by Serena Pickett and Nick Ramos to raise funds for Gaza (all of the proceeds will go to (camp AI-Jawad).
Saturday June 21st is Summer Solstice and International Yoga Day and so we think it is fitting to come together and use the power of Yoga to call for a Free Palestine and an end to genocide. Combing both spiritual and political solidarity. To embody Yoga philosophy we practice ahimsa (non-harm) and Om shanti shanti shanti (world peace).
Bring your friends and a yoga mat. Water and sunscreen. You can Venmo @serena-pickett ( we recommend at least $15 as that is how much a yoga class would be) and state what it is for: Yoga for Palestine
Location: Golden Gate Park at Portal of the Past
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Yin Yoga
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Yin Yoga is a slow-paced, meditative style of yoga that focuses on gently stretching deeper, holding postures for extended periods—usually 3 to 5 minutes or longer—allowing for a deep release and a calming effect on the mind and body.
Sign up below!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Click the link below to sign up!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Sign up below!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Sign up below!
Power Vinyasa
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Sign up below!
Candlelit Breathwork & Meditation
In this candlelit class you will experience Kriya Yoga. We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.
Sign up below!
Power Vinyasa
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Sign up below!
Vinyasa at The Center
Join Serena for Yoga classes in the Fillmore district at The Center SF.
Start your morning with an all levels Vinyasa Yoga class focused on alignment, strength, and Pranayama (breath). Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth.
Mats and blocks will be provided.
Sign up below!
Soul Flow
Join Serena for Yoga classes in the Fillmore district at The Center SF.
All levels yoga classes focused on alignment, strength, and Pranayama (breath). Both dynamic and soft, this is a slower paced Vinyasa class. Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth. Mats and blocks will be provided.
Click the link below to sign up!