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Breathwork & Meditation

  • The Heights Chiropractic 644 Laguna Street San Francisco, CA, 94102 United States (map)

In this 50 minute class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”

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