Join Serena for Yoga classes at Nob Hill Yoga.

Grounded in tradition, Sacred Roots Yoga Flow focuses on connecting breath with movement creating a mindful and dynamic practice that builds strength, flexibility, and body awareness. Incorporating the 8 Limbs of Yoga with an emphasis on Asana (postures), Pranayama (breath), and Dhyana (meditation) we'll cultivate presence--- nourishing both the physical body and energy centers within. This practice is designed to root you deeply into the earth while gently guiding you toward balance and expansion. Accessible to all levels with options to modify poses to suit individual needs and experiences, this yoga flow offers a sacred space to explore, release, and grow. 

Mats and blocks will be provided.

Click the link below to sign up!