Join Serena for Yoga classes in the Fillmore district at The Center SF.

Tuesday 9 am Vinyasa

Wednesday 1:30 pm Slow Flow

Thursday 9 am Vinyasa

All levels yoga classes focused on alignment, strength, and Pranayama (breath). Classes entail a slower paced Vinyasa, warming up the body with sun salutations and fluid movements, postures leading to peak pose, ending with a cool down with essential oils. Expect to leave feeling rejuvenated, grounded, and in tune with one's body and Earth. Mats and blocks will be provided.

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