Revisiting the fundamentals of yoga is not only for new students but also for those who have had a dedicated practice for years to refresh and fine-tune. In Yoga Foundations, learn to link breath work and mindful movement to deepen and enrich your Vinyasa practice. This class will break down the familiar flow of a Vinyasa-style yoga class with ample time to explore alignment, experiment with props, master new and familiar postures, and practice transitions.

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