In this 1 hour class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.

This class will include a complimentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.

Price: $15

Sign up below! or venmo serena-pickett and state “breathwork &meditation”