Join Serena for Yoga classes at Nob Hill Yoga.

Step into a dynamic Hatha yoga class that builds strength, unlocks flexibility, and deepens your connection to body, mind and breath through powerful movement, focused alignment, and grounding meditation. Asanas increase in challenge as the class progresses and is designed for those ready to root and grow their practice. Hatha yoga is a foundational style of yoga that balances the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. Classes typically involve holding poses for several breaths, focusing on alignment and inner awareness. This practice builds strength and flexibility while promoting mental calmness and stress reduction. Often slower-paced, Hatha yoga is an excellent starting point for beginners. Its ultimate aim is to prepare the practitioner for deeper meditative states.

Mats and blocks will be provided.

Click the link below to sign up!